In this episode of The Breakdown with Coach Ron we look at all the options available for weighted balls. You’ve probably been to the gym and seen a TON of options but what are the benefits of each and how can you use them? Ron starts by showing you four different options and providing the Pros & Cons of each.

After, Ron gives you a couple exercises you can do at-home to keep your workouts fun. If you liked this video, make sure to subscribe for future Breakdown episodes.

Products Used in This Tutorial
Max4out Wall Ball Medicine Balls – CLICK HERE. 
Amazon Basics Medicine Ball – CLICK HERE.
Max4out Wall Ball Medicine Balls (bigger variation) – CLICK HERE.
Hyperwear SandBell – CLICK HERE.