In our first follow up Breakdown, Coach Ron revisits the OPTP Slant Board and provides you with ways to incorporate this piece of equipment into your training. Coach Ron shows a few exercises that can be used to train mobility, strength, flexibility and balance.
Slant boards are a relatively small piece of equipment that can enhance a training effect and/or be used all by itself during a variety of exercises. Slant boards are often used with individuals that lack ankle mobility or exhibit poor dorsiflexion. At the same time slant boards can be utilized for quad dominant exercises or to explore a larger range of motion. For the price, the OPTP Slant Boards can fill your needs if you’re working out at home or building your home gym.