Hip Bands have become popular use these days in at-home fitness and at the gym. But why do we use them and how can we make sure we are utilizing them correctly? Using a hip band can be a great tool for making glute bridges a more effective exercise, but it’s always good practice to make sure you build up to it.

In this episode of The Breakdown, Coach Ron goes through the essentials of using a hip band, and provides two exercises for utilizing a hip band within your next workout. With most equipment these days it can be utilized in a variety of ways, but we always want to make sure we utilize appropriate mechanics.

Give this episode a watch and let us know in the comments where you bought your hip band and how you use it now.

Products Mentioned in This Tutorial

Xtreme Bands – Hip Resistance Bands (Set of 3) – CLICK HERE. 
BONA Resistance Hip Band – CLICK HERE. 
Supertrip Fabric Resistance Bands – CLICK HERE.