Two of the most popular options for adjustable at-home dumbbells are developed by PowerBlock and Core Home Fitness. These two companies offer dumbbell options that adjust up to 50 lbs and can be adjusted with one easy motion. In this comparison video, Tyler Valencia...
Home » Archives for admin In our previous episodes of Back 2 Basics we looked at how to set up and execute the base hip hinge and how to regress it and alleviate pain and strengthen weak points. Now we are looking at ways to progress the hip hinge and continue to...
Home » Archives for admin The hip hinge is a fundamental exercise that, if done properly, should be a cornerstone in every workout program. Unfortunately, a lot of us suffer from weak muscle groups and lack of body awareness that can take this excellent tool and make...
The hip hinge is a fundamental exercise that should be an integral part of every workout program. Mastering the hip hinge can help strengthen the posterior chain while helping build into other exercises. A common issue many exercisers have is they haven’t built...
