Tips for Building a Workout Routine that Works

Tips for Building a Workout Routine that Works

Creating a consistent workout routine can be filled with many unknowns when you’re just starting to exercise. Questions like, how many days per week should I exercise? How many sets and reps should I do each time? What type of exercises SHOULD I do? These questions...
Hip Hinge Progressions | How to Effectively Load!

Hip Hinge Progressions | How to Effectively Load!

Home » Archives for admin In our previous episodes of Back 2 Basics we looked at how to set up and execute the base hip hinge and how to regress it and alleviate pain and strengthen weak points. Now we are looking at ways to progress the hip hinge and continue to...
Hip Hinge Regressions | How to modify your hip hinge!

Hip Hinge Regressions | How to modify your hip hinge!

Home » Archives for admin The hip hinge is a fundamental exercise that, if done properly, should be a cornerstone in every workout program. Unfortunately, a lot of us suffer from weak muscle groups and lack of body awareness that can take this excellent tool and make...
The Hip Hinge | How To & Set Up

The Hip Hinge | How To & Set Up

The hip hinge is a fundamental exercise that should be an integral part of every workout program. Mastering the hip hinge can help strengthen the posterior chain while helping build into other exercises. A common issue many exercisers have is they haven’t built...