Home » Archives for admin In our previous episodes of Back 2 Basics we looked at how to set up and execute the base hip hinge and how to regress it and alleviate pain and strengthen weak points. Now we are looking at ways to progress the hip hinge and continue to...
Home » Archives for admin The hip hinge is a fundamental exercise that, if done properly, should be a cornerstone in every workout program. Unfortunately, a lot of us suffer from weak muscle groups and lack of body awareness that can take this excellent tool and make...
The hip hinge is a fundamental exercise that should be an integral part of every workout program. Mastering the hip hinge can help strengthen the posterior chain while helping build into other exercises. A common issue many exercisers have is they haven’t built...
Watch our 1-Month Review – CLICK HERE. This is a 5-month review of the Schwinn IC4. The IC4 is a moderately priced indoor cycling option that comes with more bells and whistles than its predecessors. If you’re in the market for an indoor cycle, the IC4 is an...
In this review we dive into the Schwinn IC 4 after 1-month of use. At the time of this recording, the Schwinn IC4 is a highly reviewed and rated indoor cycle… and for good reason. Based off previous models, the Schwinn IC4 improves off of its predecessors less...
