Enjoy this 6-minute warm-up routine for cyclists. Dr. Ayla Donlin goes through 5 different movements that can be performed with or without your cycling shoes on. These movements are designed to prepare anyone looking to enhance their cycling workout. This routine can...
Cycle35 is a Time 2 Train cycling staple. The beauty of a 35-minute indoor cycling workout is that you start pedaling and start the workout right away. This workout with Dr. Ayla Donlin incorporates seated and standing climbs, and a varying degree of intensities to...
