Finding versatile at-home workout equipment is a quest in itself. There’s a lot of options on the market and how do you know if it’s going to be practical? In this unboxing and demonstration video, we showcase the Omniball. The Omniball is versatile and...
In our first follow up Breakdown, Coach Ron revisits the OPTP Slant Board and provides you with ways to incorporate this piece of equipment into your training. Coach Ron shows a few exercises that can be used to train mobility, strength, flexibility and balance. Slant...
Hip Bands have become popular use these days in at-home fitness and at the gym. But why do we use them and how can we make sure we are utilizing them correctly? Using a hip band can be a great tool for making glute bridges a more effective exercise, but it’s...
Are you shopping for a slant board and tired of scrolling through all the options online? In this review Coach Ron goes over the OPTP Slant Board. Ron talks about his favorite aspects of the OPTP slant board, shares his negatives, and then goes over the pricing. Slant...
