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45-Minute Cycling Class | Workout #76

45-Minute Cycling Class | Workout #76

Home » Archives for admin A good cycling workout is just what the body ordered. When you’re building your endurance and looking to make that next jump, a solid 45-minute class is that duration that makes you feel accomplished and ready for the next workout. In...
Full-Body Strength Training | Workout #1

Full-Body Strength Training | Workout #1

Home » Archives for admin Strength45 is a full-body at-home workout that utilizes dumbbells. This class takes you through a variety of exercises that challenge your muscles and gives you the good muscle burn that you love! Be ready to move and get your sweat on as...