FitBit Charge 6 – 60-Day Review

FitBit Charge 6 – 60-Day Review

The FitBit Charge 6, a sleek and affordable fitness tracker, is designed to make your fitness journey effortless. With solid workout and sleep tracking capabilities, it provides a comprehensive understanding of your health. Moreover, it’s compatible with both...
FitBit Charge 6 – Unboxing & Quick Setup Guide

FitBit Charge 6 – Unboxing & Quick Setup Guide

The FitBit Charge 6 is a sleek and cost-effective fitness tracker that offers a range of impressive features. With advanced workout and sleep tracking capabilities, you can easily monitor your physical activity and rest patterns to better understand your overall...
Tips for Building a Workout Routine that Works

Tips for Building a Workout Routine that Works

Creating a consistent workout routine can be filled with many unknowns when you’re just starting to exercise. Questions like, how many days per week should I exercise? How many sets and reps should I do each time? What type of exercises SHOULD I do? These questions...
Progressions for the Squat | Back 2 Basics

Progressions for the Squat | Back 2 Basics

This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you progress your training program. The squat is a fundamental movement that is an important part of daily life and a...