Improving Your Squat | Back 2 Basics

Improving Your Squat | Back 2 Basics

The squat is a fundamental movement that helps build lower body strength. Maximizing your squat technique can help decrease the chance of injury and make performing the exercise more enjoyable. In this episode of Back 2 Basics, Ronald Trujillo goes over the squat and...
3 Tips for Working Out At Home on a Budget

3 Tips for Working Out At Home on a Budget

Working out and improving your health is possible on any budget. When creating an at-home solution, setting your budget can help keep your finances in order but also make sure you’re not over spending on equipment that might not be used in a few months. In this video,...
If I Had $1000 for At-Home Gym Equipment

If I Had $1000 for At-Home Gym Equipment

What are some of the key pieces of workout equipment when building an at-home gym? What about if you’re on a budget? In this for fun video, Tyler assembles an at-home gym while staying under (or close to) a $1000 budget. This video is not meant to be serious and is...
3 Tips for Starting an At Home Workout Routine

3 Tips for Starting an At Home Workout Routine

What are some tips for getting started with an at-home workout routine? Working out at home can be a HUGE convenience for those short on time or wanting to save time in their busy schedule. In this video, Time 2 Train owner, Tyler Valencia shares three tips to help...
The Hip Band | How To & Programming

The Hip Band | How To & Programming

Hip Bands have become popular use these days in at-home fitness and at the gym. But why do we use them and how can we make sure we are utilizing them correctly? Using a hip band can be a great tool for making glute bridges a more effective exercise, but it’s...