Finding affordable minimalist shoes can be a gamble. When you’re looking at the top name brands you might think they are a bit too expensive to start with, and in this breakdown we show you a minimalist shoe on Amazon that doesn’t break the bank. The WHITIN...
In this 35-minute beginner cycle workout, Brooke takes you through some of the basics of a cycling workout all while in the saddle. This ride is all about getting you comfortable with cycling terminology, building endurance, and getting you ready for your next...
It’s Barre time! Jump into this fun at-home 45-minute barre class. For this workout all you’ll need is a mat and light weights. Barre classes are a powerful combination of rhythm, fluidity, and fire. Jackie will guide you through this free 45-minute barre...
Jump on your indoor cycle and enjoy this at-home 35-minute workout with Time 2 Train Fitness Instructor Brooke Johnson. This class includes seated power intervals, standing climbs, and a variety of resistance drills to keep you pushing till the end. Cycle35+ is a...
This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you progress your training program. The squat is a fundamental movement that is an important part of daily life and a...
