Two of the most popular options for adjustable at-home dumbbells are developed by PowerBlock and Core Home Fitness. These two companies offer dumbbell options that adjust up to 50 lbs and can be adjusted with one easy motion. In this comparison video, Tyler Valencia...
In this episode of The Breakdown with Coach Ron we go over the Pros & Cons, Price Point, and how to set it up. Then Ron finishes with his recommendation of whether this piece of equipment would be a solid addition to your at-home gym. The AssaultFitness AirBike is...
Finding versatile at-home workout equipment is a quest in itself. There’s a lot of options on the market and how do you know if it’s going to be practical? In this unboxing and demonstration video, we showcase the Omniball. The Omniball is versatile and...
In our first follow up Breakdown, Coach Ron revisits the OPTP Slant Board and provides you with ways to incorporate this piece of equipment into your training. Coach Ron shows a few exercises that can be used to train mobility, strength, flexibility and balance. Slant...
Are you shopping for a slant board and tired of scrolling through all the options online? In this review Coach Ron goes over the OPTP Slant Board. Ron talks about his favorite aspects of the OPTP slant board, shares his negatives, and then goes over the pricing. Slant...
