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Progressions for the Squat | Back 2 Basics

Progressions for the Squat | Back 2 Basics

This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you progress your training program. The squat is a fundamental movement that is an important part of daily life and a...
Modifications for the Squat | Back 2 Basics

Modifications for the Squat | Back 2 Basics

Finding the right modification for your squat can be a game changer in helping you build strength and improve upon the squat movement. Modifications can help you perform a movement while maintaining technique. In episode two of Back 2 Basics, Ronald Trujillo goes over...