The squat is a fundamental movement that helps build lower body strength. Maximizing your squat technique can help decrease the chance of injury and make performing the exercise more enjoyable. In this episode of Back 2 Basics, Ronald Trujillo goes over the squat and...
Working out and improving your health is possible on any budget. When creating an at-home solution, setting your budget can help keep your finances in order but also make sure you’re not over spending on equipment that might not be used in a few months. In this video,...
What are some of the key pieces of workout equipment when building an at-home gym? What about if you’re on a budget? In this for fun video, Tyler assembles an at-home gym while staying under (or close to) a $1000 budget. This video is not meant to be serious and is...
What are some tips for getting started with an at-home workout routine? Working out at home can be a HUGE convenience for those short on time or wanting to save time in their busy schedule. In this video, Time 2 Train owner, Tyler Valencia shares three tips to help...
In this episode of The Breakdown with Coach Ron we go over the Pros & Cons, Price Point, and how to set it up. Then Ron finishes with his recommendation of whether this piece of equipment would be a solid addition to your at-home gym. The AssaultFitness AirBike is...
