Progressions for the Squat | Back 2 Basics

Progressions for the Squat | Back 2 Basics

This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you progress your training program. The squat is a fundamental movement that is an important part of daily life and a...
Glute Drive Plus – Core Home Fitness

Glute Drive Plus – Core Home Fitness

In the last few years, there has been a significant increase in the number of people who prefer to work out at home instead of going to a gym. As a result, the market for at-home gym equipment has evolved and grown. One of the machines that has become popular for...
Modifications for the Squat | Back 2 Basics

Modifications for the Squat | Back 2 Basics

Finding the right modification for your squat can be a game changer in helping you build strength and improve upon the squat movement. Modifications can help you perform a movement while maintaining technique. In episode two of Back 2 Basics, Ronald Trujillo goes over...
Improving Your Squat | Back 2 Basics

Improving Your Squat | Back 2 Basics

The squat is a fundamental movement that helps build lower body strength. Maximizing your squat technique can help decrease the chance of injury and make performing the exercise more enjoyable. In this episode of Back 2 Basics, Ronald Trujillo goes over the squat and...