Finding affordable minimalist shoes can be a gamble. When you’re looking at the top name brands you might think they are a bit too expensive to start with, and in this breakdown we show you a minimalist shoe on Amazon that doesn’t break the bank. The WHITIN...
This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you progress your training program. The squat is a fundamental movement that is an important part of daily life and a...
Over the last few years at-home gym equipment has evolved and grown. One of those machines that have come to at-home exercisers is the hip thrust or glute drive. Many have performed this using a step or bench with the added load from a barbell. At-home options have...
Finding the right modification for your squat can be a game changer in helping you build strength and improve upon the squat movement. Modifications can help you perform a movement while maintaining technique. In episode two of Back 2 Basics, Ronald Trujillo goes over...
The squat is a fundamental movement that helps build lower body strength. Maximizing your squat technique can help decrease the chance of injury and make performing the exercise more enjoyable. In this episode of Back 2 Basics, Ronald Trujillo goes over the squat and...
