Indoor cycling can be an effective way to build endurance, strength, and have fun during an at-home workout. These days, finding an at-home cycling workout can be a fun process where you see different teaching styles and learn about their views on health &...
Two of the most popular options for adjustable at-home dumbbells are developed by PowerBlock and Core Home Fitness. These two companies offer dumbbell options that adjust up to 50 lbs and can be adjusted with one easy motion. In this comparison video, Tyler Valencia...
Finding affordable minimalist shoes can be a gamble. When you’re looking at the top name brands you might think they are a bit too expensive to start with, and in this breakdown we show you a minimalist shoe on Amazon that doesn’t break the bank. The WHITIN...
This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you progress your training program. The squat is a fundamental movement that is an important part of daily life and a...
Over the last few years at-home gym equipment has evolved and grown. One of those machines that have come to at-home exercisers is the hip thrust or glute drive. Many have performed this using a step or bench with the added load from a barbell. At-home options have...
