Enjoy this 6-minute warm-up routine for cyclists. Dr. Ayla Donlin goes through 5 different movements that can be performed with or without your cycling shoes on. These movements are designed to prepare anyone looking to enhance their cycling workout. This routine can be modified depending on your fitness history or any previous injuries. Throughout the video Dr. Donlin provides modifications and the cues to follow along.

Dr. Donlin is a certified health and wellness coach and holds multiple positions within higher education and the fitness industry. Dr. Donlin is the director of the LifeFit Center @ The Beach, a research and experiential learning laboratory at Long Beach State University, where she also lectures for the department of kinesiology. Ayla has been active in the fitness industry for over 15 years as a group fitness instructor, personal trainer, group fitness director, master trainer, health club general manager, and wellness coach.

Did you enjoy this warm up?

Dr. Donlin is one of our great Time 2 Train Instructors and teaches a live streaming workout class named Strength Intervals on Tuesdays at 9:15am PST / 12:15pm EST, and her cycling classes are available in our 350+ on-demand library.