How to Clip Into SPD Pedals | Step-by-Step Tutorial - Time 2 Train Fitness

In this step-by-step tutorial we go through clipping into your SPD Pedals with your cycling shoes. In the last two tutorial we went through installing SPD cleats to the Nike SuperRep Cycle shoes and also installing Shimano SPD pedals to an indoor cycling bike. To bring it all together we provide some tips when clipping in your first time.

We recommend having a 3mm allen key when starting to help adjust your pedal. Also, make sure you adjust both sides of the pedal the same so that it doesn’t matter which side is being used.