The hip hinge is a fundamental exercise that, if done properly, should be a cornerstone in every workout program. Unfortunately, a lot of us suffer from weak muscle groups and lack of body awareness that can take this excellent tool and make it a liability. To help guide you along the way to being able to hinge pain free this week’s episode is all about regressions. The regressions shown here will address common weak spots and problem areas people tend to encounter when attempting to program in the hinge. Follow through the regressions Ron shows you and be on your way to pain free posterior chain gains!
Back 2 Basics is a new series with Time 2 Train Fitness where we breakdown common exercises seen in training programs. The goal of this series is to give people the tools to improve their training programs.