In our previous episodes of Back 2 Basics we looked at how to set up and execute the base hip hinge and how to regress it and alleviate pain and strengthen weak points. Now we are looking at ways to progress the hip hinge and continue to challenge our lower bodies beyond what we are capable of with body weight alone. Coach Ron goes through different progressions and how each varies in its use and how it affects the body.
Back 2 Basics is a new series with Time 2 Train Fitness where we breakdown common exercises seen in training programs. The goal of this series is to give people the tools to improve their training programs.