Join Time 2 Train Fitness Instructor Brooke Johnson for this free at-home 45-minute indoor cycling workout. Brooke incorporates a variety of drills and resistances to push you through a 45-minute ride and provides you with the motivation to reach another level. Cycle45 is one of Time 2 Train’s most popular formats to challenge our cycling fans.

Want to warm up first? Try this Pre-Ride Dynamic Warm Up – CLICK HERE. 

Brooke Johnson has been in the fitness industry for a little over 10-years. She started out as an indoor cycling instructor and has been teaching a variety of formats since. Currently she resides in beautiful Maryland with her husband and two kids. Brooke is also a certified as a personal trainer through NETA.