Cycle35 Workout #1 | Free At-Home Indoor Cycling - Time 2 Train Fitness

Cycle35 is a Time 2 Train cycling staple. The beauty of a 35-minute indoor cycling workout is that you start pedaling and start the workout right away. This workout with Dr. Ayla Donlin incorporates seated and standing climbs, and a varying degree of intensities to push you physically and mentally.

One of Dr. Donlin’s key characteristics of her coaching is her ability to cue to a varying degree of fitness levels virtually. Her experiences as a cycling instructor and fitness professional shows throughout this workout as she provides modifications and progressions when necessary.

Dr. Donlin is a certified health and wellness coach and holds multiple positions within higher education and the fitness industry. Dr. Donlin is the director of the LifeFit Center @ The Beach, a research and experiential learning laboratory at Long Beach State University, where she also lectures for the department of kinesiology. Ayla has been active in the fitness industry for over 15 years as a group fitness instructor, personal trainer, group fitness director, master trainer, health club general manager, and wellness coach.