The Time 2 Train Strength class takes into account that many individuals working out at home now have dumbbells. Put those weights to use in a total body workout designed to get your blood pumping, and strengthen your entire body.
Our indoor cycling format mimics road cycling, and mixes up a variety of resistances to simulate hills and straights.
Dance cardio is a rhythm-based dance workout instructed by a certified instructor. Elevate your heart rate by dancing to great music with elements of reggaeton, salsa, hip hop, and swing!
Looking to join a weekly kettlebell class? Our streaming kettlebell classes are taught by certified instructors who provide full body workouts aimed at increasing total body strength, muscular strength, and stamina.
We currently offer three types of Yoga: Vinyasa, Yin, and Yin-Yang. Our Vinyasa (“Flow”) class will awaken the body inside and out. This class will begin with Sun Salutations and guide you through a practice to open the heart, mind, and body to begin your day. Yin Yoga is a practice that assists in lengthening the connective tissues of the body and increases circulation in the joints and improves flexibility. This is accomplished while holding the asanas (poses) for several minutes. Yin-Yang Yoga invites slow movement while incorporating stagnant asanas (poses) to bring a balance to the mind and body to start your day on the right track.
Barre combines ballet-inspired movements with elements of pilates, dance, yoga, and strength training. Our instructors will provide you with an effective, inspiring workout to tone and sculpt.
are the workouts live or recorded?
We pride ourselves on offering weekly live streaming classes from instructors across the country. The majority of classes we provide are live and you can communicate with the instructor through the chat box (if needed), but we do offer the majority of workouts after for the ondemand library.
Do you offer equipment workouts?
Yes! We offer a variety of streaming workouts that require equipment. Each class we offer will list the equipment needed and the weight recommendation for the student.
Can I stream the workout through my tv?
Yes! If you are using an Apple product you can AirPlay the workout directly to your television, or connect via a HDMI cord to your phone, computer or tablet!
How do I communicate with the instructor?
During each workout session a chat box is made available on the side of the video. If needed, you can communicate with the instructor.
Do I need to download any software?
Our streaming platform does not require any additional software. You simply log into your account and press the play button to stream the workout.