Working out and improving your health is possible on any budget. When creating an at-home solution, setting your budget can help keep your finances in order but also make sure you’re not over spending on equipment that might not be used in a few months. In this video,...
What are some of the key pieces of workout equipment when building an at-home gym? What about if you’re on a budget? In this for fun video, Tyler assembles an at-home gym while staying under (or close to) a $1000 budget. This video is not meant to be serious and is...
What are some tips for getting started with an at-home workout routine? Working out at home can be a HUGE convenience for those short on time or wanting to save time in their busy schedule. In this video, Time 2 Train owner, Tyler Valencia shares three tips to help...
In this video Time 2 Train Instructor Brooke Johnson goes over setting up your indoor bike. Brooke discusses seat height, handle bar height, and how to optimize these items depending on your limb length. One of the most important aspects of preventing injury and...
Enjoy this 6-minute warm-up routine for cyclists. Dr. Ayla Donlin goes through 5 different movements that can be performed with or without your cycling shoes on. These movements are designed to prepare anyone looking to enhance their cycling workout. This routine can...
Beginning a yoga practice is a wonderful idea, but one may not know where to begin. Especially when creating your at-home work out area, getting all the proper equipment may be an endless search through countless options available online. One of the most important...
