Hip Hinge Progressions | How to Effectively Load!

Hip Hinge Progressions | How to Effectively Load!

Home » Archives for admin In our previous episodes of Back 2 Basics we looked at how to set up and execute the base hip hinge and how to regress it and alleviate pain and strengthen weak points. Now we are looking at ways to progress the hip hinge and continue to...
Hip Hinge Regressions | How to modify your hip hinge!

Hip Hinge Regressions | How to modify your hip hinge!

Home » Archives for admin The hip hinge is a fundamental exercise that, if done properly, should be a cornerstone in every workout program. Unfortunately, a lot of us suffer from weak muscle groups and lack of body awareness that can take this excellent tool and make...
The Hip Hinge | How To & Set Up

The Hip Hinge | How To & Set Up

The hip hinge is a fundamental exercise that should be an integral part of every workout program. Mastering the hip hinge can help strengthen the posterior chain while helping build into other exercises. A common issue many exercisers have is they haven’t built...
Progressions for the Squat | Back 2 Basics

Progressions for the Squat | Back 2 Basics

This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you progress your training program. The squat is a fundamental movement that is an important part of daily life and a...
Modifications for the Squat | Back 2 Basics

Modifications for the Squat | Back 2 Basics

Finding the right modification for your squat can be a game changer in helping you build strength and improve upon the squat movement. Modifications can help you perform a movement while maintaining technique. In episode two of Back 2 Basics, Ronald Trujillo goes over...
Improving Your Squat | Back 2 Basics

Improving Your Squat | Back 2 Basics

The squat is a fundamental movement that helps build lower body strength. Maximizing your squat technique can help decrease the chance of injury and make performing the exercise more enjoyable. In this episode of Back 2 Basics, Ronald Trujillo goes over the squat and...