No equipment? No worries! We have a full playlist of workouts dedicated to anyone that doesn’t have workout equipment or maybe just wants to mix up their routine. This playlist features barre class, strength training circuits, and HIIT workouts that are all bodyweight!
Bodyweight training can be effective with training your body and allows you to utilize your body as the load. These workouts will challenge you to work through a full range of motion with different exercises, and push your body endurance wise to get your heart rate going!