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Progressions for the Squat | Back 2 Basics
This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you...
Glute Drive Plus – Core Home Fitness
Over the last few years at-home gym equipment has evolved and grown. One of those machines that have come to at-home exercisers is the hip thrust or...
Modifications for the Squat | Back 2 Basics
Finding the right modification for your squat can be a game changer in helping you build strength and improve upon the squat movement. Modifications...
Improving Your Squat | Back 2 Basics
The squat is a fundamental movement that helps build lower body strength. Maximizing your squat technique can help decrease the chance of injury and...
3 Tips for Working Out At Home on a Budget
Working out and improving your health is possible on any budget. When creating an at-home solution, setting your budget can help keep your finances...
If I Had $1000 for At-Home Gym Equipment
What are some of the key pieces of workout equipment when building an at-home gym? What about if you’re on a budget? In this for fun video, Tyler...
3 Tips for Starting an At Home Workout Routine
What are some tips for getting started with an at-home workout routine? Working out at home can be a HUGE convenience for those short on time or...
AssaultFitness AirBike | How To & Recommendation
In this episode of The Breakdown with Coach Ron we go over the Pros & Cons, Price Point, and how to set it up. Then Ron finishes with his...
4 Things I Learned From Wearing a Smartwatch
Smartwatches are all the rage these days and make a great gift for any occasion. If you were to scan Amazon, you would find a wide variety of...