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OPTP Slant Board Review | What are they used for?
Are you shopping for a slant board and tired of scrolling through all the options online? In this review Coach Ron goes over the OPTP Slant Board. Ron talks about his favorite aspects of the OPTP slant board, shares his negatives, and then goes over the pricing. Slant...
Schwinn IC4 5-Month Review | Is this indoor bike worth it?
Watch our 1-Month Review - CLICK HERE. This is a 5-month review of the Schwinn IC4. The IC4 is a moderately priced indoor cycling option that comes with more bells and whistles than its predecessors. If you’re in the market for an indoor cycle, the IC4 is an option...
Pre-Ride Dynamic Warm Up | 6-minute Routine for Indoor Cycling
Enjoy this 6-minute warm-up routine for cyclists. Dr. Ayla Donlin goes through 5 different movements that can be performed with or without your cycling shoes on. These movements are designed to prepare anyone looking to enhance their cycling workout. This routine can...
PowerBlock Adjustable Dumbbells | Are they worth the purchase?
We all know a set of dumbbells is a corner stone of any home gym, but a good set is hard to come by! In this product review Coach Ron helps you get the most bang for your buck when it comes to adjustable dumbbells going into the pros, cons, and best uses for the...
TIEM Cycling Shoe Review | Are these the best hybrid cycling shoes?
In this TIEM Cycling Shoes review, Time 2 Train Instructor Brooke Johnson goes over the pros of purchasing these indoor cycling shoes. These SPD compatible shoes are great for your everyday cycling class and any off the bike workouts. Bootcamp or cycling classes with...
Cycle35 Workout #1 | Free At-Home Indoor Cycling
Cycle35 is a Time 2 Train cycling staple. The beauty of a 35-minute indoor cycling workout is that you start pedaling and start the workout right away. This workout with Dr. Ayla Donlin incorporates seated and standing climbs, and a varying degree of intensities to...