FITNESS | WELLNESS|WORKOUTS
BLOG
45-Minute Cycling Class | Workout #86
A good cycling workout is just what the body ordered. When you're building your endurance and looking to make that next jump, a...
Cycle35 Workout #85 | 35-minute Indoor Cycling Class
Cycle35 is Time 2 Train’s 35-minute cycling class. This cycling workout with Instructor Brooke incorporates seated and standing...
45-Minute Cycling Class | Workout #76
A good cycling workout is just what the body ordered. When you're building your endurance and looking to make that next jump, a...
Full-Body Strength Training | Workout #1
Strength45 is a full-body at-home workout that utilizes dumbbells. This class takes you through a variety of exercises that...
Cycle35+ Workout #77 | 35-minute Indoor Cycling Class
Every turn of the knob and every rotation of the wheel, Brooke is there with you. When starting a new workout routine, finding a...
Hip Hinge Progressions | How to Effectively Load!
In our previous episodes of Back 2 Basics we looked at how to set up and execute the base hip hinge and how to regress it and...
Hip Hinge Regressions | How to modify your hip hinge!
The hip hinge is a fundamental exercise that, if done properly, should be a cornerstone in every workout program. Unfortunately, a...
The Hip Hinge | How To & Set Up
The hip hinge is a fundamental exercise that should be an integral part of every workout program. Mastering the hip hinge can help strengthen the...
The Best Affordable Minimalist Shoe on Amazon | WHITIN Cross-Trainer
Finding affordable minimalist shoes can be a gamble. When you’re looking at the top name brands you might think they are a bit too expensive to...