In this video Time 2 Train Instructor Brooke Johnson goes over setting up your indoor bike. Brooke discusses seat height, handle bar height, and how to optimize these items depending on your limb length. One of the most important aspects of preventing injury and enjoying your cycle ride is having an optimal bike set up. These adjustments can make sure you’re seated in a comfortable position, and make sure each rotation is applying the optimal amount of force.
The last item discussed by Brooke is clipping in and out of your cycling shoes. While this might be a pretty basic item, if you’ve never clipped in and out, you might find yourself scratching your head.