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Beginner Cycle Ride | Cycle35+ Workout #51

Beginner Cycle Ride | Cycle35+ Workout #51

In this 35-minute beginner cycle workout, Brooke takes you through some of the basics of a cycling workout all while in the saddle. This ride is all about getting you comfortable with cycling terminology, building endurance, and getting you ready for your next...
45-Minute Barre Workout | Workout #29

45-Minute Barre Workout | Workout #29

It’s Barre time! Jump into this fun at-home 45-minute barre class. For this workout all you’ll need is a mat and light weights. Barre classes are a powerful combination of rhythm, fluidity, and fire. Jackie will guide you through this free 45-minute barre...
35-Minute Indoor Cycling Workout | Workout #53

35-Minute Indoor Cycling Workout | Workout #53

Jump on your indoor cycle and enjoy this at-home 35-minute workout with Time 2 Train Fitness Instructor Brooke Johnson. This class includes seated power intervals, standing climbs, and a variety of resistance drills to keep you pushing till the end. Cycle35+ is a...
Progressions for the Squat | Back 2 Basics

Progressions for the Squat | Back 2 Basics

This Back 2 Basics episode is all about progressing your squat. Building lower body strength for your squat can be a step towards helping you progress your training program. The squat is a fundamental movement that is an important part of daily life and a...