A good cycling workout is just what the body ordered. When you’re building your endurance and looking to make that next jump, a solid 45-minute class is that duration that makes you feel accomplished and ready for the next workout. In this class, Kelly warms you up and then takes you through an intense workout that will leave you feeling accomplished. Kelly is a constant motivator that safely pushes you and makes sure you are reaching new personal records.
Cycling workouts are great for many populations and can always be modified to your current fitness level. At any moment if you feel light-headed, please make sure to take a moment to catch your breath before continuing in the class.
Want to warm up first? Try this Pre-Ride Dynamic Warm Up – CLICK HERE.
Try this Bike Fitting – CLICK HERE.
