Enjoy this at-home 45-minute dumbbell HIIT workout with Time 2 Train instructor, Delia Hayden. Delia takes you through a full-body workout that will burn calories and get your blood pumping. Grab a pair of dumbbells and get your workout space ready.

HIIT workouts have become a great way to incorporate intervals with popular exercises. This dumbbell HIIT workout can be modified depending on your fitness level and the space you have to exercise. If at any time you feel nauseous or discomfort, please stop and reassess the situation. Even though HIIT workouts can be great for saving time and accomplishing a lot of exercises, it’s important that you exercise within your limits. Exercise smart and remember that consistency is key!

A great way to measure your progress is to take mental notes of how you felt during the workout and how many reps you were able to accomplish during certain intervals. Then, during your next HIIT workout, see if you can accomplish more repetitions or see how your body feels post-workout.

Delia is our resident Time 2 Train HIIT instructor. She’ll provide you with the motivation and cues to help you get through this at-home workout.