Enjoy this free at-home 45-minute barre workout with Time 2 Train Instructor, McCall Tycksen. McCall will get your muscles singing throughout this full body workout and provide the motivation to keep you pushing. For this barre workout you’ll need a pair of dumbbells and yoga block. Get ready to strengthen, lengthen, and tone!

Barre is incredibly effective — the light weights plus heavy repetitions is the perfect combination to improve and build strength, stability, focus, and endurance. McCall’s unique style of barre has quickly made her live weekly classes on Time 2 Train a hit.

McCall is one of our great Time 2 Train Barre Instructors. She’s a busy mom with three lovely kids but loves sharing her passion for fitness.