Jump on your indoor cycle and enjoy this at-home 35-minute workout with Time 2 Train Fitness Instructor Brooke Johnson. This class includes seated power intervals, standing climbs, and a variety of resistance drills to keep you pushing till the end. Cycle35+ is a 35-minute cycling workout with an added upper body strength training series. Saddle up on your bike, grab a towel, and water, and get ready to work!

Want to warm up first? Try this Pre-Ride Dynamic Warm Up – CLICK HERE. 

Brooke Johnson has been in the fitness industry for a little over 10-years. She started out as an indoor cycling instructor and has been teaching a variety of formats since. Currently she resides in beautiful Maryland with her husband and two kids. Brooke is also a certified as a personal trainer through NETA.