Every turn of the knob and every rotation of the wheel, Brooke is there with you. When starting a new workout routine, finding a class that motivates you and provides you with options is key. Your first sessions when working out can be tough, and your motivation can be low. You might be thinking how it’s a long journey ahead and your inner thought process might need some support. Cycling workouts with Brooke are loaded with deep motivation that makes you find your drive to keep pushing towards your fitness goals.
Cycle35+ is a 35-minute cycling workout with an added upper-body session. Get your bike set, grab your weights, and let’s rack up some miles. Brooke incorporates a variety of drills and resistances to push you through a 35-minute ride and then finishes with an arm workout to give you a full-body workout.
Want to warm up first? Try this Pre-Ride Dynamic Warm Up – CLICK HERE.
Brooke Johnson has been in the fitness industry for a little over 10-years. She started out as an indoor cycling instructor and has been teaching a variety of formats since. Currently she resides in beautiful Maryland with her husband and two kids. Brooke is also a certified as a personal trainer through NETA.